BLACK FRIDAY ONLY BIGGEST SALE EVER

COACHING + FREE CORTISOL TESTING

PRICES HAVE NOT BEEN THIS LOW IN OVER 2 YEARS!!

You’ve tried getting the weight off on your own, you're frustrated and tired of getting no where. You think you're doing all the “right” things — but the weight still won’t budge. Or maybe you want to get healthy but feel so overwhelmed you don’t even know where to start. Your energy’s drained, your hormones feel out of balance, and you barely recognize yourself in the mirror. Sound familiar?

Here’s the truth — you’re not the problem. This isn’t about willpower or discipline. It’s about having the right tools, strategies, and support to help your body finally work with you, not against you. It’s time to build your armor — and learn how to navigate this journey with confidence and clarity.

THIS IS FOR THE WOMEN WHO ARE DONE WITH:

-Not feeling confident in her own skin

-Sick of feeling stuck

-Feeling burnt out

-Diet culture

-Putting yourself last

What You'll Learn

Foundation of Mindfulness

Understanding

& Practicing Awareness

Nutrition Essentials

Building Blocks for Healthy Eating

Habit Formation

Getting Intentional

Restorative Sleep

Strategies for Improved Sleep Patterns

Physical Well-being

Exercise and Self Care

Emotional Balance:

Stress & Emotion Management

1:1 Coaching Is A Game Changer

Health Awareness

At Brain Body & Beyond we tailor strategies specifically to your individualized and unique needs.

Individuals Support

We work on many of the different puzzle pieces that contribute to your overall health and we take a holistic approach.

Nutrition Routine

We help keep you on track by holding you accountable, making it easier to stick to your goals.

First-Hand Advice

If you encounter roadblocks or struggles, you don't have to stay stuck because we will get you out of there in no time!

Here's How We WILL Get RESULTS

Lets test not guess!

Four-point cortisol testing matters because it gives a complete picture of how your stress hormones are functioning throughout the entire day — not just at one single moment. Unlike a standard blood test that only captures cortisol levels at one point in time, this test measures your cortisol at four key times: morning, midday, afternoon, and night. This helps reveal hidden patterns like adrenal fatigue, burnout, or chronically high cortisol that could be stalling your weight loss, disrupting your sleep, or throwing your hormones out of balance. Understanding your cortisol rhythm can be a game changer in your weight loss journey.

Coaching Call

We will have our first 1:1 session together, in that session we’ll set you up for success with a clear roadmap and full understanding of your next steps. From there, you’ll have Monday–Friday chat support directly with me, so you’re never left guessing. I’ll be by your side every step of the way.

I’ll create a personalized protocol designed specifically for you, outlining customized supplement, nutrition, and lifestyle strategies based on what you need. Plus, you’ll receive check-ins to review progress, make adjustments, and keep you moving forward with confidence and clarity.

Access To My Health & Fitness Apps

Everything you need to be successful is right inside my coaching apps! I'm literally right at your finger tips! One app is where you’ll find your workouts, progress tracking, and tailored macros.

The other is my signature coaching app, packed with all the good stuff: food lists, meal ideas, community support, call calendar, all my coaching call recordings, personal development tools, my signature food addiction and low carb courses, and weekly motivation. Everything is laid out step-by-step so you always know exactly what to do and never feel lost.

The Best Part Of This Program

The best part of this journey is the connection we’ll build together. I’ll be right by your side every step of the way. I'm just a message away whenever you need support, clarity, motivation, or a little pep talk on the tough days. Think of me as your new wellness bestie and accountability partner!

For the four months of working together, we’ll have check-ins to track your progress and celebrate your wins, but this isn’t just about physical change, it’s about uncovering what you truly want out of life. I’ll help you get clear on your non-negotiables for health, so you feel confident, supported, and empowered every step of the way. Because at the end of the day, your health is the foundation for creating the life you truly want.

I get it, you’re juggling it all. The kids, the job, the never-ending to-do list… and somehow still trying to find time to take care of yourself. But here’s the TRUTH... You can’t keep pouring from an empty cup. You deserve to wake up feeling energized, confident, and alive! Not drained, stressed, and stuck in survival mode.

This isn’t about doing more or chasing another quick fix. It’s about finally saying, “Enough. I’m done putting myself on the back burner.” You’ve spent so long showing up for everyone else, now it’s your turn.

Your energy, your confidence, your spark — it’s all still there. It’s time to bring her back and take your life, your body, and your power back, because you’re so worth it!